Franklin Method Class with Therabands

Kara Wily Pilates on Larchmont Boulevard

Franklin Method Conditioning with Therabands

DATE: January 12th, 2009        CLASS TIME: 7:00 – 8:15 pm

Price: $30

In this class on Tuesday, you will learn the unique Franklin-Method approach to conditioning with imagery and Therabands, and practice exercises that will create an immediate sense of strength and flexibility. The band exercises will improve dynamic and static strength, trunk strength, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise to stimulate the nervous system and  to direct the movement during the conditioning routines. Learn to use dynamic imagery in a work out routine to modulate tension level, movement quality and muscle recruitment.

LOCATION: 510 N. Larchmont Blvd., Suite B, Los Angeles, CA 90004
(Behind 506 and 508, upstairs)

Phone Number: 323-595-2852          Kara Wily Pilates in Larchmont

Parking is available on the street by meter and in the neighborhood. There are also two public parking lots south of Beverly: by Rite Aid and Lot 694