PELVIC POWER Workshop at Kara Wily Pilates

Franklin Method Workshop with Tracie Horsley

The workshop is intended to teach you about the pelvis and the hip flexors (psoas) and the role they play in the health of your hips and lower back.

PELVIC POWER

DATE: Saturday, January 23rd, 2010
TIME: 10 am-12 noon
LOCATION: 510 N. Larchmont Blvd., (behind 508, upstairs)
PRICE: $50

This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core, safety of the lower back, the knees and the feet.  Sacral balance is key to the alignment of the spine and legs. This workshop will provide a fresh understanding of anatomy and biomechanics of the pelvis.

Participants will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant. This class will also be of interest to pre/post natal women for understanding how the pelvis moves.

Address: 510 N. Larchmont Boulevard, Los Angeles, CA 90004

Phone Number: 323-595-2852

Studio Hours: Monday through Friday, 7:00 am – 3:00 pm; 5:00 pm – 8:00 pm
Saturday  9:00 am – 12:00 pm

Accessibility: ok for wheelchairs  

Parking is available on the street by meter and in the neighborhood. There are also two public parking lots south of Beverly: by Rite Aid and Lot 694