If you need accountability and want to start your day with a nice sweat and a painfully good time with other mamas, this is the training group for you.

Bring your water, yoga mat, and a friend!

Wednesday, October 12th @ 9AM
Robert Burns Park (near Larchmont Village)
4900 Beverly Blvd, Los Angeles, CA 90004

What is Body Boost?

Combination of cardio, strength, core. Body Boost™ is a results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged. Starts with a warm-up, works on form during circuits and ends with some good stretching to maintain flexibility.

• Wednesday, October 12th at 9am
• Where: Robert Burns Park
• How Long Are Sessions? 45 minutes
• Who Is This Group For? All fitness levels
• What’s Needed? Yoga mat + water bottle

Haven’t worked out in a while? Not to worry. A variety of modifications are offered to ensure that ANYONE can get through through workouts.