April and May Classes @ Kara Wily Pilates

Franklin Workshop Series for April and May 2010

Art of Conditioning with Therabands

Learn exercises that create strength and flexibility. The band exercises presented in this class will improve dynamic and static strength, trunk strength, extension, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise. Learn to use dynamic imagery in a work out routine to modulate tension level, movement quality and muscle recruitment.  $20 each or buy 4 classes for $65

April 9th     4:30-5:30 PM
April 20th, May 18th and June 1st      6:00-7:00PM

Increase Your Understanding of Anatomy and Movement
with Imagery for a Healthy Spine

Specifically looking at the movement of the spine, this class will be more technical.  Bring your thinking cap and your memory–you won’t want to forget what you learn.  Each class $20 or 4 for $65.

April 9th     6:00-8:00PM

Increase Your Body Awareness

A slower paced class designed to turn your attention inward and notice more feeling in your body.  This is a beginner class for people who have difficulty using imagery, sensing moiton in the body or who prefer a meditative class.  This class is based on both the Fedenkrais Method and Franklin Methods and energetic awareness concepts.  Each class $20 or 4 for $65.

April 11th, April 18th, May 2nd, and May 9th      3:00-4:00PM

Chakra Charging

Learn to locate, sense, feel, and connect with the energy of your Chakra system.  Balancing your chakras is essential for a balanced you and charging your chakras is essential for increased energy and stamina.

April 11th, April 18th, May 2nd, and May 9th      4:10-5:00PM

Melt Away Tension with Ball Rolling

More great Franklin work–this time with the use of a prop!  Try these nifty little balls with their pressure point properties and learn some at-home techniques for getting out those nagging knots after a tough week.  $20 for each class or $65 for a 4 class card.

May 4th, May 25th     6:00-7:00PM

LOCATION: 510 N. Larchmont Blvd., Suite B, Los Angeles, CA 90004

Phone Number: 323-595-2852          Kara Wily Pilates in Larchmont

Parking is available on the street by meter and in the neighborhood. There are also two public parking lots south of Beverly: by Rite Aid and Lot 694

Website: karawilypilates.com     Facebook: Page    Twitter ID: karawilypilates

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