Veggies at the Larchmont Farmers Market
Published on: February 1, 2010
Every Sunday, fresh produce galore…
Lettuce hearts 1.25 a bunch
The inner leaves of romaine lettuce are valued for their crunchy texture and sweet flavor. These hearts are typically light green to cream in color and are known for their thick, succulent walls. Romaine hearts are versatile in culinary applications, often used in salads, particularly Caesar salads, or grilled as a warm side dish.
Nutritionally, lettuce hearts are a rich source of dietary fiber and vitamins A, C, and K, as well as several essential minerals, making them a healthy addition to various dishes. Available year-round, romaine hearts have gained popularity for their convenience and extended shelf life, as they can be packaged separately from the outer leaves, providing two distinct food sources from one plant.
Artichokes 3 dollars each or 2 for $5
Harvested in California, these artichokes are a standout choice among the array of fresh produce at the farmer’s market. These can be grilled, stuffed, or simply steamed to enjoy their unique flavor. The experience of selecting artichokes directly from local growers not only supports sustainable farming but also allows consumers to learn about the cultivation process.
Leeks 1.50 a pound, Cabbage 1.25 each, Fennel 1.25 a pound
A member of the allium family, which includes onions and garlic, leeks are a delicious and versatile vegetable prized for their mild, sweet flavor. With their long green tops and tender white stalks, they add depth to soups, stews, and casseroles, while also being low in calories and rich in vitamins A and K. Their unique taste and health benefits make them a popular choice for both home cooks and professional chefs.
Cabbage belongs to the cruciferous family, which includes broccoli, cauliflower, kale, broccoli sprouts, and even radishes and turnips! Available in various types, including green, red, and Savoy, this nutritious vegetable is rich in vitamins C and K, as well as fiber. Cabbage can be enjoyed raw in salads, fermented into sauerkraut, or cooked in a variety of dishes, allowing it to complement a wide range of ingredients with its crisp texture and mild flavor.
Fennel is a flavorful herb in the carrot family, highly regarded for its aromatic shoots, leaves, and seeds. Florence fennel, also known as bulb fennel or finocchio, is characterized by its white bulbous base, which is edible and has a mild, sweet flavor reminiscent of anise. Florence fennel is often used in salads, cooked dishes, or roasted. When selecting fennel, look for firm bulbs with a white or pale green color, and avoid any that are spotted or bruised for the best quality.
The Larchmont Farmers Market is held every Sunday, from 10:00 am to 2:00 am. Many vendors set up early.